For all the ones who are looking for a detox in the start of 2021. Juice and detox teas don’t do anything to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cells. Early research suggests you can actually increase autophagy, which may reduce inflammation, protect against disease and even support anti-aging.
We are implementing these effects in all our couching programs.
And if you’re wondering how to induce autophagy, there are several ways to do so. The combined powers of fasting and a carboptimized diet can elevate the autophagic process smoothly.
What is autophagy?
Autophagy is the method by which your body cleans out damaged cells and toxins, helping you regenerate healthier cells. Over time, our cells accumulate a variety of dead organelles, damaged proteins and oxidized particles. This accelerates the effects of aging and age-related diseases because cells aren’t able to divide and function normally. This cell-regeneration process is critical to your overall health. In fact, the dysfunction of autophagy has been linked to several neurodegenerative disorders. Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease.
Benefits of autophagy
- Control inflammation, slow down the aging process and protect against neurodegenerative diseases.
- Work to fight infection and support immunity.
- Help you live longer by improving the metabolic fitness of cells through the removal of damaged organelles and proteins.
How to induce autophagy to keep your cells fresh. There are several ways you can turn up your body’s autophagy process. To cleanse your cells and reduce inflammation, and generally keep your body running in shape, take these four simple steps to increase the autophagy process.
1. Eat a high-fat, low-carb diet
2. Intermittent fasting
3. Exercise
4. Get good sleep
We are implementing all these effects in our couching programs. Starting from only 29€/month