I was very excited to see how the Vivere180 program would work for me. After a week I had a weight loss of 4.5 kg and my blood values were significantly better than before.
Only attwo days you have to "bite your teeth" a little as you have to do intermittent fasting. Meals are delicious, simple and quick to prepareand the saturation afterwards is "on point". After the week you notice enormous progress in the body. My cravings are gone, my portions at mealtimes have decreased (I've always eaten too much before because the feeling of hunger was very high) and in the sports area I have become much more productive (the body does not run empty so quicklyas previously).
I will definitely stick to the low carb diet and recommend it to everyone!