FRUIT
(1 serving = 1 medium piece, or as stated, carbohydrates in (g)
Apple (13.0 g), Apricot, fresh (4.6 g), Avocado, 1⁄2 (0.5 g)
Berries, mixed (frozen or fresh), 1⁄2 cup (4.5 g), Cherry, fresh, 1⁄2 cup (10.5 g)
Coconut, fresh, 1⁄2 cup (1. 7g), Fig, fresh (4.8 g), Grapes, 1⁄2 cup (13.2 g)
Grapefruit (11.8 g), Kiwifruit (8.0 g), Lemon, 1 small (10.0 g), Lime, 1 small (9.0 g)
Mandarin (8.5 g), Mango, 1⁄2 cup (12.9 g), Melon, 1⁄2 cup (4.4 g)
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