Fuel your Health - How the Vivere180 coaching concept works. We are availble in English, German and Dutch for you.
Your health is closely connected with your diet. Many diseases and decreased immune function are related to consumption of high quantities of refined sugars, carbohydrates and processed foods. Diseases which are related to a high sugar/carbohydrate diet:
Obesity - Diabetes Type 2 - Immune system deficiency - Coronary heart disease Heart Attacks - Strokes - NAFLD - Hypertension - Alzheimer’s - PCOS - Dementia - Dyslipidemia - Arthritis and Inflammation - Food intolerances - Gallstones
What you get out of the Vivere180 coching:
Improved natural body weight - Improved fitness (endurance + strength)
More energy- -Enhanced mental health - Increased sleep quality - Improved wellbeing - Improved concentration levels - Reduced risk of all the above mentioned diseases - Metabolic flexibility (your body can metabolize foods more efficiently) - Improved longevity
If you don’t have someone to look after your health and fitness - We monitor your health and fitness, …we measure to manage!
An extensive initial coaching session about your nutrition and exercise - Individualized material and guidelines for your nutrition and exercise - 1x per month a coaching session - Monthly exclusive tips to keep you up to date about meal ideas and workouts - Regular email contact about your progress - You can contact us any time for help or questions - Exclusive discount on all Vivere180 products
An extensive initial coaching session about your nutrition and exercise - Individualized material and guidelines for your nutrition and exercise - 1x per month a coaching session - Monthly exclusive tips to keep you up to date about meal ideas and workouts - Regular email contact about your progress - You can contact us any time for help or questions - Exclusive discount on all Vivere180 products
plus
Starter pack: Device and equipment to measure you metabolic progress (Glucose/Ketones) - Apps to monitor and analyse your nutrition and exercise - Customized nutrition and exercise strategy - Weekly check up on your progress by your coach