For all the one who completed one of our 21 or 90 day programs we offer a monthly consulting service if you would like to extend the coaching or if you want to get back on track after a period of time.
Improvement of endurance performance is elevant for all endurance sports such as running, cycling and triathlon as well as other sports, since a consistently high level of athletic performance can be achieved for a longer period of time. In addition, improved regeneration in the training process. Also ideal for weight optimizatio.
(Intolerance to metabolize sugar and carbohydrates sufficiently) as a major cause in the development of type 2 diabetes as well as obesity and high blood pressure. A personally tailored carbohydrate-optimized diet and exercise reduce the risk of metabolic diseases and offer the opportunity to make existing diseases reversible or to support existing therapies.
We plan, struture and analyze your daily training and/or nutrition and monitor your progress. 24/7 online support is included.