Vivere180 coaching Sport & Performance

Improvement of endurance performance is elevant for all endurance sports such as running, cycling and triathlon as well as other sports, since a consistently high level of athletic performance can be achieved for a longer period of time. In addition, improved regeneration in the training process. Also ideal for weight optimization

• Detailed consultation regarding the individual starting situation and goal setting
• Vivere180 Guide to a Carbohydrate-Optimized Diet
• Introduction to two apps for analyzing your diet and exercise / training
• Creation of an individual nutrition strategy over 4 weeks. We adapt your diet specifically   to your training and athletic goals
• Allergies and food intolerances as well as special forms of nutrition are taken into account
• You will receive a starter package: ketone measuring device as well as ketone test strips and measuring utensils. We measure to provide you with the best possible support!
• Regular analysis and evaluation of your measurement results (ketones)
• 1x week online group web meeting. Exchange as well as questions and answers on all relevant nutrition and training topics
• Telephone support